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Pilates workout for cyclists

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A 20 minute Pilates workout for cyclists with 6 key exercises tailored to help improve power output and efficiency. Pilates is a fantastic all-over body workout that focuses on muscle balance, functional movement and flexibility. Core stability is really important on the bike, helping our trunk to brace against and support those large muscle groups, such as the glutes, hamstrings and so on, that drive power through to the pedals. This workout targets the key problem areas cyclists often encounter and where extra strength and conditioning will provide maximum benefit for cycling performance. 1:00 Exercise 1: The Dart 2:43 Exercise 2: The Clam 5:17 Exercise 3: The shoulder bridge 9:27 Exercise 4: Swimming 16:28 Exercise 5: Hamstring stretch 20:58 Exercise 6: Back stretch

Added on the 30/10/2020 08:00:04 - Copyright : Cyclist Youtube Pull

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Watch video of Cleats Are The Only Fixed Interface Between Bicycle And Rider, So Getting Them Into The Right Position Won’t Just Keep You Comfortable And Ensure You’re Efficient As Possible, But Can Also Help You Avoid Injury.

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So When It Comes To Getting Your Feet Into Roughly The Correct Spot, Follow Stu's Advice To Get The Best Fit ️

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