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10 Tricks to Make Comfort Food Healthier

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Here are some easy substitutes that you can make to your favorite comfort foods to cut calories and boost nutrients.

Added on the 08/11/2016 12:20:31 - Copyright : Wochit

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  • Could A Soda Tax Help Make People Healthier?

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    Please stop throwing your money away on unhealthy and expensive carry-out lunches. According to Business Insider, packing your own is healthier--and much lighter on your wallet. Load up on veggies. You can eat them raw or cook them all sorts of different ways. Stick with whole grains for sandwiches, wraps, and more. Use smaller portions, but use up last night's leftovers. Delicious! Sweeten with fruit, jazz up flavors with spices, and try new recipes. Cooking can be fun!

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  • Donuts Are Healthier Than Muffins

    Store bought muffins are huge, and full of sugar and calories. That makes them a dessert, a treat, an indulgence?at which point you might as well get something tasty like a donut instead. Obesity specialist Yoni Freedhoff pointed this out in a tweet, and the numbers check out. At Dunkin Donuts, a chocolate frosted donut has 280 calories and 13 grams of sugar, while their blueberry muffin is 460 calories and 43 grams of sugar ?that?s three times the sugar.

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    If you're looking for a better way to enjoy your morning "joe", a new book from author Bob Arnot, MD has a simple suggestion. In the book, The Coffee Lover?s Diet: Change Your Coffee?Change Your Life, Arnot suggest purchasing higher quality beans as one way to improve your coffee game. The author suggests buying "beans grown on farms with excellent cultivation practices" along with sticking to farms closest to the equator in high altitudes . Areas such as Ethiopia, Kenya, Columbia and Brazil are ideal. The book also suggest African coffees tend to be lighter, whereas South American coffees are generally fuller-bodied.

    11/05/2017 - Wochit
  • Vrai ou faux : la France est-elle le pays qui taxe le plus les cigarettes ?

    Au vu du niveau de taxation dans l'Hexagone, nous ne sommes pas loin d'être le pays qui taxe le plus les cigarettes. En effet, sur un paquet de tabac qui coûte 10 euros, 85% du prix part dans les caisses de l'État. Ce qui est trop élevé par rapport à la majorité de nos voisins européens avec la Belgique taxant à 78% et le Luxembourg à 69%. Cependant, nous ne sommes pas les champions, mais nous sommes sur le podium avec la Finlande et l'Estonie qui taxent les cigarettes plus que nous. Ce sujet a été diffusé dans le journal télévisé de 13H du 09/07/2020 présenté par Jean-Pierre Pernaut sur TF1. Vous retrouverez au programme du JT de 13H du 9 juillet 2020 des reportages sur l?actualité politique économique, internationale et culturelle, des analyses et rebonds sur les principaux thèmes du jour, des sujets en régions ainsi que des enquêtes sur les sujets qui concernent le quotidien des Français.

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