Home > 10 Tricks to Make Comfort Food Healthier

10 Tricks to Make Comfort Food Healthier


Here are some easy substitutes that you can make to your favorite comfort foods to cut calories and boost nutrients.

Added on the 08/11/2016 12:20:31 - Copyright : Wochit

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  • Could A Soda Tax Help Make People Healthier?

    A real-world experiment in Berkeley, California might help settle the debate over whether taxing sugary soft drinks can make people healthier. A new study found that the drinking habits of Berkeley residents got better and stayed better over the three years after a 2014 soda tax was passed. Residents not only drank less soda, but they also started drinking more water. Advocates of taxes on sodas and other sugar-sweetened beverages argue that higher prices will discourage people from buying the products, which are linked to obesity, type 2 diabetes, and cavities. But these so-called soda taxes have been, to put it lightly, a very controversial policy idea. Conservatives have attacked them as a nanny-state ploy to control citizens, while left-leaning critics have argued that they primarily punish poorer people. And unsurprisingly, the beverage industry has aggressively lobbied against them, too. Politics aside, there?s not a ton of evidence as to whether soda taxes improve public health. Some researchers have argued that taxes wouldn?t actually deter people from drinking soda, or that people would compensate by eating or drinking more of other, similarly unhealthy foods. In 2014, Berkeley became the first U.S. city to establish a soda tax, adding an extra 1 cent per ounce (the tax is technically enforced on the distributor, but they often pass on the cost to customers). Soon after, Philadelphia and Boulder, Colorado followed suit. By 2018, though, California lawmakers passed a measure that would prevent any additional local soda taxes from being passed within the state until 2031?a blackmailed bargain struck with the beverage industry after it threatened to support a ballot initiative that would make passing new taxes impossible without a two-thirds supermajority vote by local governments. But Berkeley?s tax has remained on the books, and researchers at the University of California, Berkeley have been keeping a close eye on its effects in the neighborhood. In 2016, members of the same team published a study looking at what happened a year after the tax was enacted. The findings were based on thousands of questionnaires filled out by residents in low-income neighborhoods of Berkeley and the two comparison cities of San Francisco and Oakland. It found that Berkeley residents drank soda and other sugary beverages 21 percent less often than they did before, while residents elsewhere actually drank 4 percent more soda. The new findings, published in the American Journal of Public Health, show that things have gotten even better. Three years out, residents in Berkeley were drinking 52 percent less sugary drinks on average, from 1.25 servings a day down to 0.7 servings a day. Meanwhile, their water consumption also rose 29 percent. Both Oakland and San Francisco have since passed soda taxes as of mid-2017, but before then, there was no significant change in how much soda their residents drank over the same time period. ?This just drives home the message that soda taxes work,? said senior author Kristine Madsen, faculty director of the Berkeley Food Institute in UC Berkeley?s School of Public Health, in a statement. The findings support a key counter-argument made against these taxes. While poorer people are more likely to be impacted by higher soda prices, they?re also disproportionately affected by health problems like obesity, type 2 diabetes, and cavities that are directly caused by sugary drinks. People living in low-income neighborhoods not only have fewer places available to get fresh, healthy food, but fast food and soda companies deliberately advertise more in these neighborhoods, banking on the lack of healthier food options. Soda taxes aren?t just about making people pay more for soda, Madsen and her team argue, but signal that a change in our collective societal attitude toward these drinks is needed, much like how increasingly higher taxes on cigarettes successfully helped drive down their popularity. Adding to that, the resulting tax revenue can and has been funneled to health programs, like those for obesity prevention. ?I really want to push back against this idea that taxes are the sign of a nanny state,? Madsen said. ?They are one of many ways to make really clear what we value as a country. We want to end this epidemic of diabetes and obesity, and taxes are a form of counter-messaging, to balance corporate advertising. We need consistent messaging and interventions that make healthier foods desirable, accessible, and affordable.?

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  • Tricks To Get Extra Plants In Your Diet

    You know that plants are good for you but they aren't the most convenient. Here are a few tricks to make your dient more plant based.

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  • Make Your Lunches Far Healthier With These Easy Tips

    Please stop throwing your money away on unhealthy and expensive carry-out lunches. According to Business Insider, packing your own is healthier--and much lighter on your wallet. Load up on veggies. You can eat them raw or cook them all sorts of different ways. Stick with whole grains for sandwiches, wraps, and more. Use smaller portions, but use up last night's leftovers. Delicious! Sweeten with fruit, jazz up flavors with spices, and try new recipes. Cooking can be fun!

    22/08/2018 - Wochit
  • Donuts Are Healthier Than Muffins

    Store bought muffins are huge, and full of sugar and calories. That makes them a dessert, a treat, an indulgence?at which point you might as well get something tasty like a donut instead. Obesity specialist Yoni Freedhoff pointed this out in a tweet, and the numbers check out. At Dunkin Donuts, a chocolate frosted donut has 280 calories and 13 grams of sugar, while their blueberry muffin is 460 calories and 43 grams of sugar ?that?s three times the sugar.

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  • Easy Tweaks To Make Your Coffee Healthier

    If you're looking for a better way to enjoy your morning "joe", a new book from author Bob Arnot, MD has a simple suggestion. In the book, The Coffee Lover?s Diet: Change Your Coffee?Change Your Life, Arnot suggest purchasing higher quality beans as one way to improve your coffee game. The author suggests buying "beans grown on farms with excellent cultivation practices" along with sticking to farms closest to the equator in high altitudes . Areas such as Ethiopia, Kenya, Columbia and Brazil are ideal. The book also suggest African coffees tend to be lighter, whereas South American coffees are generally fuller-bodied.

    11/05/2017 - Wochit
  • Vrai ou faux : la France est-elle le pays qui taxe le plus les cigarettes ?

    Au vu du niveau de taxation dans l'Hexagone, nous ne sommes pas loin d'être le pays qui taxe le plus les cigarettes. En effet, sur un paquet de tabac qui coûte 10 euros, 85% du prix part dans les caisses de l'État. Ce qui est trop élevé par rapport à la majorité de nos voisins européens avec la Belgique taxant à 78% et le Luxembourg à 69%. Cependant, nous ne sommes pas les champions, mais nous sommes sur le podium avec la Finlande et l'Estonie qui taxent les cigarettes plus que nous. Ce sujet a été diffusé dans le journal télévisé de 13H du 09/07/2020 présenté par Jean-Pierre Pernaut sur TF1. Vous retrouverez au programme du JT de 13H du 9 juillet 2020 des reportages sur l?actualité politique économique, internationale et culturelle, des analyses et rebonds sur les principaux thèmes du jour, des sujets en régions ainsi que des enquêtes sur les sujets qui concernent le quotidien des Français.

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